Here is a delicious low-fat dish that is great for summer time cook outs and get togethers. I have listed some veggies that you can use, however feel free to add or subtract what ever you like. I usually use what ever I have on hand. The pictured dish has all ingredients listed below and yes we had it as a side dish last night! I was also able to pick a few fresh basil leaves from the garden and throw them in (pictured below). Yummy!

INGREDIENTS

1 13.25oz Box of Whole Grain Rotini Pasta
1 cup of sliced pickles
1 cup chopped green pepper
1 cup sliced cucumber, quartered
1/2 cup chopped black olives
1/2 cup chopped green olives
1/2 cup fresh chopped mushrooms
1/2 cup of fresh broccoli, broken into small pieces
2 celery stalks, split lengthwise, chopped
2 Roma tomatoes, diced
1 tbs mustard
1 ts dried Italian spices or fresh basil, oregano, etc
1 cup Light Italian Dressing
1/2 cup Balsamic Vinegar

INSTRUCTIONS

1. Cook pasta according to directions, rinse in cold water, set aside
2. In a large covered mixing bowl, add all veggies, mustard, seasonings, pasta, dressing and vinegar.
3. Mix with large spoon. Cover and shake to mix thoroughly. Let stand in refrigerator for 3-4 hours, mixing occasionally.
4. Serve and enjoy!

The pictures below are of some of the Whole Grain and Whole Wheat Pastas that are available.

We grow yellow squash in our garden every year. This is one of our favorite summer side dishes. It is quick and easy. I was at the grocery store today and saw the “baby” yellow squash and just couldn’t resist. As summer approaches, I will be sharing many more squash recipes. Stay tuned.

INGREDIENTS
4 to 5 small yellow squash
1 medium onion, chopped
1 ts oregano
1 ts basil
garlic powder
non-stick cooking spray

DIRECTIONS
1. Slice squash very thin into quarter sized pieces.
2. Spray frying pan generously with non-stick spray.
3. Saute onion until tender. Add squash, garlic, oregano & basil.
4. Stir and toss until tender and crisp.
5. Add salt and pepper to taste. Serve immediately.

This is a great side dish or could be eaten all by itself for my vegetarian friends! It is naturally low in fat and calories and high in vitamins. Instead of oregano and basil, you could substitute celantro. Make sure you serve it right away or the squash will become mushy. Enjoy!