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	<title>EZGreatLife.com &#187; Exercise</title>
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	<description>Family, Fitness &#38; Finances</description>
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		<title>&#8220;Keepin&#8217; the Pounds Off&#8221; Holiday Tips</title>
		<link>http://www.ezgreatlife.com/2009/10/25/keepin-the-pounds-off-holiday-tips</link>
		<comments>http://www.ezgreatlife.com/2009/10/25/keepin-the-pounds-off-holiday-tips#comments</comments>
		<pubDate>Sun, 25 Oct 2009 04:10:57 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Excercise]]></category>

		<guid isPermaLink="false">http://www.ezgreatlife.com/?p=990</guid>
		<description><![CDATA[
			
				
			
		

Once cold weather starts to hit, depending on where you live, you know what that means: the holidays are coming! The biggest and the best ones of the year, as a matter of fact!
For me, the holidays have always begun with Halloween. The thrill of partying all done up in an outrageous costume seems to [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Five Misconceptions Of Exercise</title>
		<link>http://www.ezgreatlife.com/2008/07/01/five-misconceptions-of-exercise</link>
		<comments>http://www.ezgreatlife.com/2008/07/01/five-misconceptions-of-exercise#comments</comments>
		<pubDate>Tue, 01 Jul 2008 04:36:05 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[christopher warden]]></category>
		<category><![CDATA[Health Nut Wannabee Mom]]></category>
		<category><![CDATA[Misconceptions Of Exercise]]></category>

		<guid isPermaLink="false">http://www.ezgreatlife.com/?p=96</guid>
		<description><![CDATA[
			
				
			
		

Today&#8217;s guest post comes to us from Heidi of Health Nut Wannabee Mom. Heidi is a 39 year old married stay at home mom living in Kansas City, who is trying her best to get the health thing down. I am a huge fan and enjoy visiting Heidi&#8217;s blog daily. Her posts are always interesting [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>A Great Way To Get Some Extra Exercise!</title>
		<link>http://www.ezgreatlife.com/2008/04/22/a-great-way-to-get-some-extra-exercise</link>
		<comments>http://www.ezgreatlife.com/2008/04/22/a-great-way-to-get-some-extra-exercise#comments</comments>
		<pubDate>Wed, 23 Apr 2008 03:47:10 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[vegetable garden]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[weekend warriors]]></category>

		<guid isPermaLink="false">http://www.ezgreatlife.com/?p=61</guid>
		<description><![CDATA[
			
				
			
		

Last weekend my wife and I planned to work on our yard. We made a list of everything we wanted to accomplish. After getting up early Saturday morning, we spent the day working our tails off! With the help of our daughter and my mother in law, we made some serious progress.

By Saturday evening we [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>How I Lost 25 lbs In 4 Months</title>
		<link>http://www.ezgreatlife.com/2008/04/10/how-i-lost-25-lbs-in-4-months</link>
		<comments>http://www.ezgreatlife.com/2008/04/10/how-i-lost-25-lbs-in-4-months#comments</comments>
		<pubDate>Fri, 11 Apr 2008 03:38:56 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Alli]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[walking]]></category>

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Alright! So here it is. My big announcement. I weighed in Monday morning and behold! I finally hit the big 25! That&#8217;s twenty-five pounds! Gone. Vanished. Disappeared. Elvis has left the building! Or at least 25 pounds of Elvis. =) I waited until today to tell you because I wanted to make sure I would [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>3 Steps To A Healthier You</title>
		<link>http://www.ezgreatlife.com/2008/04/08/3-steps-to-a-healthier-you</link>
		<comments>http://www.ezgreatlife.com/2008/04/08/3-steps-to-a-healthier-you#comments</comments>
		<pubDate>Wed, 09 Apr 2008 03:15:45 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Finances]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hindu squat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Saving Money]]></category>
		<category><![CDATA[savings]]></category>

		<guid isPermaLink="false">http://www.ezgreatlife.com/2008/04/08/3-steps-to-a-healthier-you</guid>
		<description><![CDATA[
			
				
			
		
 
When I first began kicking around the idea of starting a blog, I came up with the theme of Family, Fitness &#38; Finances. Sort of like food, folks and fun; only different! =) My premise was that these three key elements in peoples lives are interconnected. A recent comment to one of my posts &#8220;I [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>5 Reasons To Start Walking Today!</title>
		<link>http://www.ezgreatlife.com/2008/03/25/5-reasons-to-start-walking-today</link>
		<comments>http://www.ezgreatlife.com/2008/03/25/5-reasons-to-start-walking-today#comments</comments>
		<pubDate>Tue, 25 Mar 2008 23:19:46 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[walking]]></category>

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I started walking regularly on November 3, 2007. Why do I know this? Because I wrote it down! Since then I try to walk twice a day. First thing in the morning after breakfast, I take a brisk half an hour walk. At the end of the day, sometime after dinner, I take a more [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Hindu Squats:  Rock Your Body!</title>
		<link>http://www.ezgreatlife.com/2008/03/14/hindu-squats-rock-your-body</link>
		<comments>http://www.ezgreatlife.com/2008/03/14/hindu-squats-rock-your-body#comments</comments>
		<pubDate>Fri, 14 Mar 2008 04:11:26 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[hindu squat]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.ezgreatlife.com/2008/03/14/hindu-squats-rock-your-body</guid>
		<description><![CDATA[
			
				
			
		

WARNING:  This is not for the faint of heart.  Consult your doctor before beginning any workout routine. Remember to always warm up and stretch out before doing strenuous exercises.
Ever heard of a Hindu Squat?  OMG! If you have never done these before, proceed with caution. I was talking to a co-worker about exercising and he asked me [...]]]></description>
		<wfw:commentRss>http://www.ezgreatlife.com/2008/03/14/hindu-squats-rock-your-body/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Next stop 25 pounds</title>
		<link>http://www.ezgreatlife.com/2008/01/15/next-stop-25-pounds</link>
		<comments>http://www.ezgreatlife.com/2008/01/15/next-stop-25-pounds#comments</comments>
		<pubDate>Wed, 16 Jan 2008 03:51:50 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.ezgreatlife.com/2008/01/15/next-stop-25-pounds/</guid>
		<description><![CDATA[
			
				
			
		

As I write this I have lost 15 pounds. Fifteen pounds! That’s the equivalent of 60 quarter pound cheeseburgers. Fifteen, 16 oz rib-eye steaks. Or, thirty, 8 oz cups of cottage cheese…..Yuck!  No matter how you cut it, fifteen pounds is a lot of extra weight.

“That’s great” you may be thinking.  However, I am far from reaching [...]]]></description>
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		<slash:comments>2</slash:comments>
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