Smothered Steak!

I started cooking this one when we were on the Adkins Diet. Remember that one? The only difference here is that I used to use Ribeye Steak. But since Ribeye has 25 grams of fat per 3oz, YES that’s over 133 grams of fat for a 16oz steak, I now use Sirloin. Sirloin has 8 grams of fat per 4oz (32oz for a 16oz steak). Much better!

We don’t eat steak very often anymore, but this is one of my favorite ways to prepare my slab-o-beef! Try this one out the next time you feel like grilling. You won’t be disappointed! And remember, the serving size is 4oz, yes that’s the size of a deck of cards! Enjoy!

INGREDIENTS
Sirloin Steak
1 medium onion, chopped
1 8oz package of fresh mushrooms, sliced
1 medium green pepper, cut in strips
1 8oz package of low-fat shredded cheese
non-stick cooking spray

DIRECTIONS
1. Cook steak on grill.
2. While steak is cooking, spray frying pan with non-stick cooking spray.
Add mushrooms, onions & green peppers.
3. Saute’ vegetables on low. Turn up heat to finish when steak is almost done.
4. Cover steak with a generous helping of veggies.
5. Sprinkle lightly with cheese.
6. Enjoy!

I cooked this meal last night (see pictures above). Here is the entire meal:

  • Garden Salad
  • One Smothered Steak
  • One corn-on-the-cob
  • One piece of whole wheat, double fiber bread (toasted)

This one is easy to prepare, relatively low in fat and oh soooo good!

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