http://www.ezgreatlife.com/2008/04/06/serve-up-a-huge-helping-please-hold-the-fat Family, Fitness & Finances Thu, 20 Nov 2008 16:38:10 +0000 http://wordpress.org/?v=abc http://www.ezgreatlife.com/2008/04/06/serve-up-a-huge-helping-please-hold-the-fat#comment-129 John Thu, 10 Apr 2008 23:45:20 +0000 http://www.ezgreatlife.com/2008/04/06/serve-up-a-huge-helping-please-hold-the-fat#comment-129 Genie - I'm going to leave my answer to my post today, http://www.ezgreatlife.com/2008/04/10/how-i-lost-25-lbs-in-4-months. It deals with my weight loss plan. I will say this. Portion control is very important. I have been trying to stick to the 4 oz meat portions. This was very difficult at first, but I am gradually getting used to it. Also, I have not been paying attention to the glycemic index, perhaps I should? Genie - I’m going to leave my answer to my post today, http://www.ezgreatlife.com/2008/04/10/how-i-lost-25-lbs-in-4-months. It deals with my weight loss plan. I will say this. Portion control is very important. I have been trying to stick to the 4 oz meat portions. This was very difficult at first, but I am gradually getting used to it. Also, I have not been paying attention to the glycemic index, perhaps I should?

]]> http://www.ezgreatlife.com/2008/04/06/serve-up-a-huge-helping-please-hold-the-fat#comment-125 Genie Wed, 09 Apr 2008 15:11:59 +0000 http://www.ezgreatlife.com/2008/04/06/serve-up-a-huge-helping-please-hold-the-fat#comment-125 Could you explain a little more about your “diet” ideas? Are you just watching your calorie and/or fat intake? Or the glycemic index? There are so many ideas floating out there today, but it seems many people are getting back to just plain old portion control. Could you explain a little more about your “diet” ideas? Are you just watching your calorie and/or fat intake? Or the glycemic index? There are so many ideas floating out there today, but it seems many people are getting back to just plain old portion control.

]]> http://www.ezgreatlife.com/2008/04/06/serve-up-a-huge-helping-please-hold-the-fat#comment-116 John Mon, 07 Apr 2008 11:09:23 +0000 http://www.ezgreatlife.com/2008/04/06/serve-up-a-huge-helping-please-hold-the-fat#comment-116 Point of Success - Thanks for the encouragement! Point of Success - Thanks for the encouragement!

]]> http://www.ezgreatlife.com/2008/04/06/serve-up-a-huge-helping-please-hold-the-fat#comment-112 Point Of Success Mon, 07 Apr 2008 01:22:33 +0000 http://www.ezgreatlife.com/2008/04/06/serve-up-a-huge-helping-please-hold-the-fat#comment-112 hi..john...good content and blog...go ahead to be a professional blogger hi..john…good content and blog…go ahead to be a professional blogger

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